Muscle relaxation

Constant stress, a sedentary lifestyle, injuries, or physical overexertion can lead to chronic pain, muscle spasms, and other issues. One of the most effective methods for dealing with such conditions is post-isometric relaxation (PIR).

Post-isometric relaxation is a soft manual therapy technique that combines gentle muscle stretching with special techniques. Its goal is to relieve muscle spasms, improve joint mobility, and restore muscle balance.

At the Oxford Medical clinic, this procedure is performed by experienced specialists who take into account the individual characteristics of each patient to achieve the best result. Schedule a consultation with a manual therapist – take the first step toward restoring your well-being!

Post-isometric muscle relaxation is a manual therapy technique based on the active participation of the patient. During the procedure, the patient first applies light tension to a specific muscle group, after which the muscles relax, and the doctor performs a gentle stretch.

This procedure is aimed at:

• relieving muscle spasms;

• reducing pain;

• normalizing blood circulation in the affected areas;

• improving joint mobility.

The main advantage of this relaxation technique is its painlessness, absence of abrupt movements, and complete control over the process.

Post-isometric relaxation is a universal method used in the complex treatment of many diseases and conditions:

• Pain syndromes. Chronic pain in the back, neck, shoulders, lower back, or joints.

• Muscle spasms, hypertonia, myofascial syndrome. Pain caused by chronic muscle tension.

• Restricted joint mobility. For example, in cases of arthrosis, osteochondrosis, contractures.

• Post-injury rehabilitation. To restore the musculoskeletal system’s function after fractures, dislocations, or sprains.

• Scoliosis or other postural disorders. PIR helps relieve muscle imbalance and restore symmetry.

Post-isometric relaxation is also recommended for athletes as part of rehabilitation after exertion or injuries, as well as for people with a sedentary lifestyle.

First, the specialist analyzes the patient's complaints, conducts an examination, and identifies where muscle spasms and other imbalances are located. Then the session proceeds:

1.Preparation for the procedure.

The patient takes a comfortable position that provides optimal access to the affected area. The doctor explains what movements to perform and how to behave during the session.

2. Procedure execution.

• The patient applies slight tension to a specific muscle group for 5–10 seconds.

• This is followed by a relaxation phase, during which the doctor gently stretches the muscles.

• The procedure is repeated several times, depending on the patient’s condition.

A session lasts from 20 to 60 minutes. The effect is usually noticeable after the first procedure, but several sessions may be needed for lasting results.

• Qualified specialists. Procedures are performed by experienced professionals specialized in manual therapy and rehabilitation.

• Individual approach. Before the session, the specialist examines the patient and reviews the medical history to determine which method will be most effective.

• Safety and comfort. PIR is safe even for people with chronic conditions, and the clinic’s comfortable environment promotes relaxation.

• Comprehensive care. If necessary, you can receive consultations with doctors and undergo a full examination using modern equipment.

• Convenient working hours. Our clinics operate every day, allowing you to choose the most convenient time for the procedure.

Schedule a consultation at Oxford Medical clinic in Kyiv today. Our specialists will help you regain your freedom of movement and comfort. Call or leave a request on the website!

You can check the preliminary cost of the muscle relaxation procedure here. The total price may vary, as each patient requires a different number of sessions. More detailed information about the features of muscle overstrain relaxation and the duration of treatment will be provided by the doctor during the initial consultation.

Schedule an appointment at a convenient time by phone or via online chat. Give your body relaxation and harmony today!