anxiety and constant internal tension;
Psychotherapy helps to understand which thoughts, experiences, and behavior patterns maintain anxiety, fears, obsessive states, or other manifestations of a neurotic disorder. While working with a specialist, the patient gradually masters methods that make it possible to cope better with stress and control their own reactions.
During therapy, the patient learns to:
- recognize thoughts and situations that increase tension;
- manage anxiety, fears, and emotional reactions;
- gradually overcome the avoidance of certain places, events, or actions;
- reduce the impact of obsessive thoughts on everyday life;
- use self-regulation skills.
Depending on the established diagnosis, cognitive behavioral therapy and other psychotherapeutic methods may be used.