Properly organized nutrition in atrophic gastritis is an important component of treatment, since it helps reduce the load on the stomach and support digestive processes. The diet should be not only gentle, but also complete — with a sufficient amount of proteins, vitamins, and microelements.
Main principles of the diet:
- fractional meals 4–6 times a day in small portions;
- consumption of warm, soft, or crushed food;
- restriction of fatty, fried, spicy, and coarse foods;
- avoidance of alcohol and products that irritate the mucosa.
In the diet, it is advisable to give preference to the following products:
- lean types of meat (chicken, turkey, rabbit) in boiled or baked form;
- fish (hake, pollock, pike perch), steamed or baked;
- porridges (oatmeal, buckwheat, rice), well boiled;
- soups with a light vegetable or lean broth;
- stewed or baked vegetables (zucchini, carrot, pumpkin);
- fermented milk products (kefir, natural yogurt, cottage cheese);
- eggs (boiled or in the form of an omelet);
- dried bread or crackers.
It is worth limiting or excluding:
- fatty and fried dishes;
- smoked products, canned foods, fast food;
- spicy seasonings and sauces;
- fresh pastries;
- carbonated drinks, strong coffee, and alcohol;
- products with a large amount of coarse fiber (cabbage, radish, legumes).
The diet must обязательно be adjusted depending on the functional state of the stomach. With reduced acidity, products that gently stimulate the production of gastric juice may be added to the diet — for example, light broths, fermented milk products, baked vegetables. With increased acidity, on the contrary, it is important to exclude products that may irritate the mucosa — spicy dishes, sour products, strong coffee, alcohol — and adhere to the most gentle diet possible.
It is also important to follow the eating regimen: do not overeat, do not skip meals, and avoid late dinners. Regular and balanced nutrition helps reduce the manifestations of the disease and maintain a stable condition.