After the acute manifestations of inflammation decrease, it is important to create conditions for the restoration of the mucous membrane of the esophagus and to prevent recurrent exacerbations. Rehabilitation involves not only continuing therapy according to the doctor's recommendation, but also changing daily habits.
The basis of recovery is nutrition in esophagitis, which helps reduce irritation of the mucous membrane and the frequency of reflux. It is recommended to:
- eat small portions 4–5 times a day;
- avoid overeating;
- give up spicy, sour, fried, and very hot dishes;
- limit coffee, carbonated drinks, and alcohol;
- not lie down immediately after eating.
Dishes should be warm, soft in consistency, and should not irritate the mucous membrane. During an exacerbation period, it is sometimes recommended to temporarily exclude products that increase acidity.
In addition to diet, in esophagitis it is important to control body weight, avoid tight clothing that compresses the abdomen, and sleep with the head of the bed slightly elevated. Following these recommendations makes it possible to reduce the frequency of symptoms and maintain a stable condition of the mucous membrane of the esophagus.