Prevention of diverticulosis is aimed at maintaining regular bowel function and reducing intraluminal pressure. Dietary habits, sufficient fluid intake, and physical activity are of primary importance.
It is important that the diet for diverticulosis includes daily consumption of products that promote soft and regular bowel emptying. It is advisable to include vegetables (zucchini, carrots, pumpkin, broccoli), fruits (apples, pears, plums), berries, greens, whole-grain porridges (buckwheat, oatmeal), and bread made from coarse flour in the diet. New products should be added gradually in order to avoid bloating and discomfort.
It is also recommended:
- to drink at least 1.5–2 liters of water per day (in the absence of contraindications);
- to maintain daily physical activity — even ordinary walking improves peristalsis;
- not to suppress the urge to defecate and to avoid excessive straining;
- to limit refined products, excess white flour, and sweets;
- to control body weight and concomitant metabolic disorders.
Following these recommendations helps reduce the risk of exacerbations, the development of diverticulitis, and other complications.