After the reduction of acute manifestations, it is important to maintain a stable condition and not provoke repeated episodes of reflux. Rehabilitation for GERD is aimed at healing the mucous membrane of the esophagus, reducing the frequency of exacerbations and maintaining remission. Even if the symptoms have become less pronounced, the recommendations should be followed for a long time.
Nutrition should be regular, without overeating and long breaks between meals. Optimally — 4–5 small meals per day. Dinner should be light and no later than 2–3 hours before sleep. It is worth limiting products after which heartburn most often intensifies:
- spicy and seasoned dishes;
- fatty food;
- acidic products, citrus fruits, tomatoes;
- chocolate;
- carbonated drinks;
- strong coffee and alcohol.
It is better to give preference to boiled, stewed or baked dishes without excess fat. Food should be warm — not too hot and not cold.
Household habits are also important. It is recommended not to lie down immediately after eating, to sleep with the torso elevated, to avoid tight clothing in the abdominal area and sharp bending forward after eating.
After exacerbation or surgical treatment, the recovery regimen is determined individually. In the first weeks, a more sparing diet may be prescribed with gradual expansion of the menu under the supervision of a doctor. Following the recommendations allows maintaining a stable condition and reducing the risk of complications.